Approx 300g for per 1kg- but actual quantity may vary. Spinach can be eaten raw in cold or warm salads or cooked and used as a side dish, in soups or pasta sauces. It's also great in egg dishes such as souffles, omelettes or quiches.
Spinach deserves its reputation as a health enhancing vegetable, being a great source of vitamins a, c and folate, and also a source of iron, dietary fibre, and magnesium.
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