Description:
Approx 2-4 medium size for per 1kg. Gold Kumara can be mashed, barbecued, used in soups, stir fries, quiches, braises or stews, cooked as chips or wedges or baked whole. Thin kumara slices will puff up into crisps. To use kumara in salads, cook first until soft, and cool. 
 
Function:
Kumara rates as one of the most nutritious of all vegetables.A good source of antioxidants.Virtually fat-free.A good source of dietary fibre and source of Vitamin A C E.